Country style glazed ham

Serves 6


1.5 – 2kg ham with bone, or 1-1.5kg boneless ham
1 tsp rice malt syrup
¼ cup stevia (or similar)
½ tsp mustard powder
½ tsp white vinegar
1 tbs bourbon whisky
1 tsp whole cloves


1. Preheat oven to 180degC. Mix together rice malt syrup, stevia, mustard, vinegar, and whisky, and set aside.
2. Remove the rind from the ham, and using a sharp knife score the top and sides in a diamond like pattern (around 2-3 cm diamonds, with incisions around 1 – 2 cm deep). Make a small incision into the centre of each diamond, and insert a clove into each.
3. Place ham in a baking tray scored side up and brush over glaze. Bake for 20 minutes per kilo of ham, or until ham starts to brown and is warmed through.

New Atkins Country Style Glazed Ham S