Turmeric Smoothie – a delicious and powerful cup of anti-oxidant

Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects. Learn more about Turmeric.

Below are two great drinks to try:

Turmeric smoothie
•1 cup hemp or coconut milk
•1/2 cup frozen pineapple or mango chunks
•1 fresh banana
•1 tablespoon coconut oil
•1/2 teaspoon turmeric (can be increased to 1 tsp)
•1/2 teaspoon cinnamon
•1/2 teaspoon ginger
•1 teaspoon chia seeds
•1 teaspoon maca (optional)

This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will clear your mind and infuse your body with some of the most powerful antioxidants in the world. Now that’s a great breakfast idea!

Golden Milk

Step 1: Turmeric paste

1/4 cup of turmeric powder
1/2 teaspoon of ground pepper
1/2 cup of filtered water

Place all the ingredients into a sauce pan and cook over medium-heat, stirring often. Stir until the mixture becomes thick and paste like, it shouldn’t take long. Allow the mixture to cool and then store in the refrigerator.

Step 2: ‘’Gold milk’’

1 cup of almond milk (hemp or coconut milk is also a good option)
1 teaspoon of coconut oil
1/4 teaspoon or more of turmeric paste

Mix all ingredients except the honey in a pot for cooking. Place the pot over medium heat. Stir constantly, without letting it boil. Add honey at the end for taste.