Yoghurt pops

Passionfruit and mango yoghurt pops
½ small mango (150g), chopped coarsely
½ cup (140g) unsweetened greek-style yoghurt
½ cup (125ml) passionfruit pulp

1. Process mango until smooth.
2. Combine mango puree, yoghurt and passionfruit in a medium jug. Pour mixture evenly into 6 x .1/4 cup (60ml) ice-block moulds. Push in sticks.
3. Freeze 3 hours or overnight until firm.

prep + cook time 10 minutes (+ freezing)
makes 6
nutritional count per pop:
protein (2g), carbohydrate (6.6g), total fat (1.5g), fibre (3.2g).

chocolate, banana and almond yoghurt pops
1 cup (280g) unsweetened greek-style yoghurt
2 tablespoons natural almond butter
1 tablespoon pure maple syrup
2 tablespoons cacao powder
1 small banana (130g), sliced thinly

1. Combine half the yoghurt, almond butter and half the maple syrup in a small bowl.
2. Combine the remaining yoghurt with the remaining maple syrup and sifted cacao powder in another small bowl.
3. Using the tip of your fingers, carefully press banana slices on the insides of 6 x ¼ cup (60ml) ice-block moulds. Layer almond mixture and cacao mixture into moulds, alternating which mixture you start with. Push in sticks.
4. Freeze 3 hours or overnight until firm.

prep + cook time 15 minutes (+ freezing)
makes 6
nutritional count per pop
protein (4.6g), carbohydrate (13.1g), total fat (6.7g), fibre (0.4g).

mixed berry and chia yoghurt pops
¾ cup (200g) unsweetened greek-style yoghurt
1 cup (150g) fresh or frozen mixed berries
1 tablespoon black chia seeds

1. Process yoghurt with half the berries until smooth. Transfer mixture to a
medium jug; stir in chia seeds; fold in the remaining berries.
2. Pour mixture evenly into 6 x ¼ -cup (60ml) ice-block moulds. Push in sticks.
3. Freeze 3 hours or overnight until firm.

prep time 10 minutes (+ freezing)
makes 6
nutritional count per pop protein (2.4g), carbohydrate (6.9g), total fat (3g), fibre (0.6g).

About Lorna Jane
Active living advocate, business entrepreneur, fashion designer and author:
Lorna Jane Clarkson is the founder of multi-award-winning activewear label, Lorna Jane. She is now celebrated as an icon of Australian fashion design and renowned for her Active Living philosophy.
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